Whether you’re hitting the gym, participating in one/several of the vast array of fitness classes now available or pounding the pavement regularly with the hope of maintaining your health, extending your life, losing weight, building muscle or developing a rockin’ body, or even if you’re feeling guilty about doing none of the above, don’t allow yourself to be fooled or limited by the promised results offered by current/popular myths about regular physical exercise.
MYTH NUMBER ONE: Physical exercise addresses the internal fitness of your body’s tissues, organs, systems, functions, processes, etc. IT IS YOUR BEST SHOT AT LIVING A LONGER AND HEALTHIER LIFE.
Let’s sample just a few conditions that threaten our health and longevity to shatter this myth once and for all!
Throughout this blog, Dr. Yuen’s comments are in purple.
- HEART DISEASE AND STROKE – THE TWO LEADING CAUSES OF DEATH IN THE U.S.
(Medical statistics below – from Mayo Clinic)
Regular moderate intensity aerobics CAN REDUCE YOUR RISK OF – Heart Disease and Stroke by 30%.
Vibrational fitness isn’t meant to REDUCE YOUR RISK OF Heart Disease and Stroke! Both are the result of an ongoing disease process. Using the Yuen Method Vibrational Fitness Bar STOPS THE ENTIRE DISEASE PROCESS in these two particular circumstances from manifesting in the first place, without the need to delete underlying weaknesses.
- HIGH BLOOD PRESSURE
By the seventh decade of life, close to half of all Americans have hypertension, usually of unknown cause.
Regular physical activity can reduce High Blood Pressure levels. At least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It’s important to be consistent because if you stop exercising, your blood pressure can rise again. Physical activity also reduces body fat and fat around the waist line and is one of the most effective ways for controlling blood pressure. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. High blood pressure is more common with advancing age, and so are its associated complications, of stroke, kidney disease, heart attack, and heart failure.
High Blood Pressure is not the result of so-called body fat, but stems from excess body relaxation causing the resistance to the pumping of the blood through the arteries to be excessively difficult. Yuen Method Vibrational Fitness is the best program for resolving excess body relaxation and ASSURES THAT EFFICIENT PUMPING REMAINS IN PLACE AS ONE AGES, without the need to delete underlying weaknesses.
- Diabetes – Age-Related Type 2
As people get older, their risk for Type 2 diabetes increases. In fact, in the United States about one in four people over the age of 60 have Type 2 diabetes. It is the leading cause of both blindness and kidney failure in adults living in the U.S. Other complications include foot and leg amputations and heart disease/stroke.
By reducing body fat and helping to control glucose levels, physical activity can help to prevent and control Type 2 Diabetes. Research shows that lower rates of these conditions are seen with 120 to 150 minutes (2 hours to 2 hours and 30 minutes) a week of at least moderate-intensity aerobic activity. And the more physical activity you do, the lower your risk will be.
We are not interested in HELPING TO PREVENT OR CONTROL TYPE 2 DIABETES. THIS CONDITION CAN BE TOTALLY PREVENTED with use of the Yuen Method Fitness Bar and if it has already manifested, can only BE RESOLVED COMPLETELY WHEN THE UNDERLYING WEAKNESSES (reasons, causes and source) of high blood glucose levels are IDENTIFIED AND DELETED. This being said, the vibrational actions produced by the Fitness Bar, among other things, drive excess glucose out of the blood forcing it to penetrate through the cellular membrane and into the cells, producing far greater benefit than any known physical exercise.
- Falling
One-third of Americans aged 65+ FALL each year. Every 13 seconds, an older adult is treated in the emergency room for a FALL; every 20 minutes, an older adult dies from a FALL. FALLS are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.
Research shows that doing balance and muscle-strengthening activities each week along with moderate-intensity aerobic activity, like brisk walking, can help reduce your risk of FALLING.
The coordination in our Yuen Method fitness program will STOP THE FALLING POTENTIAL SO IT IS AT ZERO. Aging should not decrease the fitness coordination potential. In fact, it will increase, when you do the right actions more frequently. Passage of time can be set to associate with improvement instead of the collective diminishing of physical functions, performance and physical intelligence.
- OSTEOPOROSIS
The findings show that 16 percent of women and 4 percent of men ages 50 and older have OSTEOPOROSIS – putting them at higher risk for breaking bones.
Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging, thereby reducing the risk of OSTEOPOROSIS.
Tensing and un-tensing, which is amplified 100 fold when using the Yuen Method Fitness Bar and additionally allows the CNS to regularly monitor these actions, stops OSTEOPOROSIS in its tracks. With regular use of the Yuen Method Fitness Bar, OSTEOPOROSIS will become a relic of the past and not exist in your own or anyone else’s future. You do not want to slow the loss of bone density. In fact, it is just the opposite you want to speed the bone loss so you can speed up the regenerations of new, stronger and more youthful bones even though you are constantly aging.
- OSTEOARTHRITIS
OSTEOARTHRITIS affects 13.9% of adults aged 25-65 years and 33.6% of those 65+ …
Regular physical activity helps with OSTEOARTHRITIS and other conditions affecting the joints. If you have arthritis, research shows that doing 130 to 150 (2 hours and 10 minutes to 2 hours and 30 minutes) a week of moderate-intensity, low-impact aerobic activity can not only improve your ability to manage pain and do everyday tasks, but it can also make your quality of life better.
We have no interest in managing pain. It has been commonly accepted, that the degeneration of the joints in OSTEOARTHRITIS leads to pain, along with other uncomfortable sensations. Contrary to traditional experts, it is really the numerous painful sensations that lead to the degeneration. These painful sensations most likely will be more nonphysical than physical. Painful experiences such as traumas, illnesses, limitations/restrictions and fears will affect the normal function and integrity of your body. OSTEOARTHRITIS CAN ONLY BE TOTALLY RESOLVED BY FINDING AND DELETING THE UNDERLYING WEAKNESS OF THE PAINFUL SENSATIONS. This being said, the FITNESS OF YOUR JOINTS IS THE RESULT OF THE STIMULATION OF YOUR CNS FROM VIBRATIONAL ACTIONS and to this end the Yuen Method Fitness Bar prevents this condition and provides supplemental positive effect for sufferers of OSTEOARTHRITIS unheard of in traditional exercise.
- Back Pain
Back Pain is the number one cause of disability, as well as the most frequent type of pain experienced worldwide.
Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent BACK PAIN.
It is erroneous mental thinking to believe that by increasing your back’s muscular strength, endurance and flexibility, you can resolve, help or prevent BACK PAIN.
BACK PAIN NEVER COMES FROM THE BACK. This is indicated and/or confirmed by never finding any associated weaknesses there. Therefore, it is not the origin of the pain. Using the Yuen Method Fitness Bar strengthens the CNS PATHWAY ALLOWING THE PAIN TO BE IMMEDIATELY RESOLVED. Keeping this pathway strong on a regular basis prevents back pain from developing. The Yuen Method Protocol of deleting weaknesses can also be used to eliminate chronic back pain.
- ALL INJURIES AND ILLNESSES
The Yuen Method Fitness Bar is an extension of the midline and is used to stimulate the central nervous system so it will function with fewer and fewer weaknesses, until 100% infinite potential is reached, a level where you will be free from future injury and illness. No exercise program ever developed can make this promise.
IT’S A WHOLE NEW BALL GAME!
Physical exercise, which promises a reduction in risk of disease and aging conditions.
VERSUS
Vibrational enervation, which offers annihilation of disease and aging processes.
The Choice Is Yours …
MYTH NUMBER TWO: A physical exercise program, personalized by a fitness expert, yields the best possible results for addressing the external fitness of your body.
- External fitness involves the six elements of strength, endurance, agility, coordination, speed and flexibility. All six aspects will increase in fitness to a far greater extent leading to new levels of physical performance never before experienced through effortless internal vibratory stimulations rather than relying on exhausting physical exercise.
- All movements and activities begin and end from your CNS, which can only be directly stimulated with vibrations from the Yuen Method Fitness Bar. Anything other than that is irrelevant. The fitness of your bones, joints and muscles and the resultant strength, agility and flexibility are the product of the stimulation of your CNS from vibrational actions and the strength of its connection to the rest of the body.
- Aerobic capacity improves and increases when oxygen is driven into the cells by the rapid vibrations created by the Fitness Bar and is far more effective than any external aerobic activity. Coordination is ruled by the CNS and its communication with all parts of the body. External actions such as pushups, because of the slowness involved in doing them, are far less beneficial than the immeasurably faster tensing/un-tensing that occurs with the vibrations of the Fitness Bar.
- Any part of your body can be significantly improved by directing your attention there as you use the Fitness Bar, whether it’s flattening your abs, building your biceps, reshaping your thighs or tightening your skin, achieving stunning results on the spot.
Dr. Yuen sums up why the Yuen Method Fitness Bar is so much more effective than physical exercise for both external and internal fitness.
Traditional exercises are primarily external actions, which attempt to stimulate the internal actions of the body, and in so doing are severely limited and only partially effective. Total fitness truly can only result from directly stimulating and vibrating the internal actions, functions, systems, organs, tissues, cells, molecules, atoms and quantum particles, which then extend out of the body.
So What’s It to Be?
Time-consuming, exhaustive, less effective physical exercise programs that you have been brainwashed to believe in
Versus
A few minutes a day of effortless ease using the Yuen Method Fitness Bar resulting in ultimate fitness and elevated levels of performance beyond anything you have achieved in the past
The Choice Is Yours …
MYTH NUMBER THREE: Both diet and physical exercise are vital to achieving and maintaining weight and body reduction
You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink.
You lose weight when the calories you burn, including those burned during physical activity, are more than the calories you eat or drink.
To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. This helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories versus the Fitness Bar.
To lose weight: The most recent studies have concluded that reducing calories is responsible for 90% of all weight loss, while exercise’s contribution is only 10%.
We have discussed the weight loss myth several times pointing out that fat is actually encapsulations of dead cells and cellular waste.
The most effective and fastest weight loss occurs when you strengthen yourself for maximizing and speeding up the elimination of cellular waste and dead cells, increasing the energy available for breaking up encapsulations, speeding up digestion, elimination and systemic and cellular metabolism and maximizing the transfer of matter to energy. The Yuen Method Fitness Bar is an excellent tool for accomplishing all of the above as the vibrations can and will significantly speed up anything you concentrate on, as well as vastly increasing the energy for any process you desire. Using the Fitness Bar is a great companion to the strengthening process, increasing its effectiveness anywhere from 200 to 1000 percent.
So Which Solution Sounds Better to You?
Struggle, use will power and deprivation to cut calories, allowing you to lose weight that you will most likely regain
Versus
Use the Yuen Method Fitness Bar for 1 to 2 minutes, 3 times a day to strengthen the processes truly necessary for weight loss and forget about calorie counting and physical exercise
The Choice Is Yours …
DON’T MISS THIS RADICAL NEW APPROACH TO TOTAL FITNESS/HEALTH NOW AVAILABLE USING THE YUEN METHOD FITNESS BAR
Remember, you cannot use the Yuen Method Fitness Bar without enrolling in this course because Dr. Yuen initiates, activates and acclimates the vibration process for each individual and the group so that the proper rate, speed and strength of the internal vibration is quickly achieved and retained. Dr. Yuen does this in the following manner.
The initiation starts with increasing the resonance of the individual, beginning the process with 1’s and 0’s as in 1-0-1 and 0-1-0, 1-1-0, 0-0-1, 1-0-0, etc. This is the energetic starting.
The activation occurs as this initiation continues until a critical mass or a tipping point is reached.
The acclimation occurs when initiation and activation are equal and even with each other and when both of them strongly reach 100% and strongly fit and connect with infinite potential.
This is not something you need to understand, implement yourself or remember. Just leave the process to Dr. Yuen.