Take this aging quiz and see how you size up?
Do you believe that the following changes are inevitable for most people as they age, or are you or someone you know presently experiencing any of the following?
Changes in Body Functions? | ||
Progressive decline in short-term memory? | ||
More difficulty learning? | ||
Decline in hearing? | ||
Decline in vision or problems with eyes? | ||
Increased frequency of urination? | ||
Difficulty falling asleep or sleeping through the night? | ||
Loss of teeth or weaknesses in mouth or gums? | ||
Reduction in sexual prowess? | ||
Weaker immune system (difficulty fighting flu, etc.) | ||
More difficulty losing weight? | ||
Body stiffness or some degree of arthritis? | ||
Problems with digestion, constipation or diarrhea? | ||
Becoming Slower, Weaker and Less Mobile? | ||
Loss of muscle strength? | ||
Less flexibility? | ||
Less able to participate in a sport? | ||
Difficulty moving, bending and twisting your body? | ||
Difficulty being mobile, standing, walking or difficulty running? | ||
Decline in energy? | ||
Fatigue after walking or exercising? | ||
Difficulty with balance? | ||
Loss of bone density? | ||
Fear of falling or actually falling frequently? | ||
Having Beauty and Rejuvenation Problems? | ||
Overall decline in body tone? | ||
Flabbiness or loose skin? | ||
Body expansion? | ||
Looking older than you like? | ||
Widening of facial features? | ||
Varicose veins? | ||
Aging complexion and skin? | ||
Unwanted facial hair? | ||
Puffy eyes? | ||
Dark circles under eyes? | ||
Facial wrinkles? | ||
Hair loss? | ||
Social and Mental Well-Being? | ||
Fear of dying? | ||
Fear of aging? | ||
Fear of suffering? | ||
Anxiety over finances? | ||
Loneliness or sense of isolation? | ||
Death of friends, mate and/or family members? | ||
Live a great distance from children? | ||
Social restraints due to health? | ||
Loss of a sense of independence? | ||
Loss of a sense of life purpose? | ||
Loss of vitality and zest for life? | ||
Having no one you can depend on? | ||
Guilt about having to depend on others? | ||
Feeling left out of things? | ||
Loss of a sense of control? | ||
Age preventing you from doing the things you would like? | ||
Negative Thinking – Do You Dwell On Any of These Thoughts? | ||
Getting older makes everything harder for me? | ||
Getting older makes it harder for me to cope with problems? | ||
Getting older restricts the things I can do? | ||
I am unable to stop complaining? | ||
My quality of life is constantly diminishing? | ||
I am aging and struggling and don’t know what’s going on? | ||
I have persistent worry about my future? | ||
I have no control over what is happening to me? | ||
I am conscious of getting older all of the time? | ||
I hate having to depend on others? | ||
I feel my age in everything that I do? | ||
I feel angry when I think about getting older? | ||
Slowing down with age is something I can’t control? | ||
Serious Health Threats – Do You Worry About the Following? | ||
Diabetes, heart disease or a vascular disorder is probable? | ||
Contracting a debilitating diseases? | ||
Is It Likely You Will Experience the Following After Age 78? | ||
My life is still full of opportunities? | ||
I am full of energy these days? | ||
The future looks good for me? | ||
I look forward to each day? | ||
I feel that my life has meaning? | ||
I enjoy the things that I do? | ||
I feel satisfied with the way my life has turned out? | ||
I choose to do things that I have never done before? | ||
On balance, I look back on my life with a sense of happiness? | ||
I enjoy interacting with others and going to social events? | ||
I am proud of my appearance? | ||
I experience being in control of my life and enjoy my sense of independence? |
DO YOU KNOW HOW TO STOP OR REVERSE AGING?
WOULD YOU LIKE TO?