Do you have Patterns in your life that keep re-occurring? Have you not been able get rid of pain or stress – or relationship and financial problems that keep reoccurring time and time again?
Your spiritual journey is about deletion, not meditating and indulging yourself in numbing, zoning out, excess relaxation, partial and near total shut down to any physical sensations, emotions, reactions, misinformation and misinterpretation about the severity of any illness, injury, limitation, and fear/phobia.
Remember: Whatever you think it is, “is never what it is”. If you know what it is, your right answer will answer the question and resolve the problem. It doesn’t matter if it is in your body, mind or spirit. You must feel strongly at home in each and all three levels and not have to listen to anyone but be directed to experience each one of them until you do it for yourself.